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Acid Reflux and Heartburn Natural Remedies Part II

2009-07-22T21:40:00.001-07:00

Acid Reflux and Heartburn Natural Remedies Part II

By: Rudy Silva

If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your stomach.

Cinnamon

Cinnamon has many medicinal uses aside from being great for various pastries. It has an antiseptic effect and has been historically used for colds and flu's. It has fighting power against Candida albicans and has the ability to settle acidic stomachs.

Here's how to use cinnamon for an acid stomach or heartburn:

Toast raisin bread

Butter the raisin bread

Sprinkle cinnamon on the bread

Sprinkle cardamon on the bread

When you eat this toasted bread, chew slowly and completely before swallowing to allow the digestive juices in your mouth to start breaking down this food.

Cardamon, which is found in India, has been used successful in treating Celiac disease, which is an intolerance to gluten found in most breads.

Grapefruit Skins

Here is a way to settle your acid reflux stomach with grapefruit. Use only organic grapefruit for this remedy. Here's what to do:

Grate the entire outer skin of an organic grapefruit

Spread them out on a flat dish to dry

Allow them to get crinkly dry

Store them in a glass jar or zip lock bag

Whenever you get an upset stomach, acid reflux or heartburn start chewing and eating these strips of dried grapefruit. These strips will settle out your stomach. Eat only a few of them and test to see how many you need.

Romaine Lettuce

Romaine lettuce can be used to eliminate an acid reflux or heartburn condition. This lettuce is high in minerals and is highly alkaline.

Here's what you need to do:

Buy an organic romaine lettuce head

Wash in distilled water

Cut up the leaves and place them in a blender

Add cold distilled water to make a slurry

Add a slight amount of honey to give it taste

Drink a 4-8 oz to get relief from your acid reflux or acid stomach

Mace, Nutmeg, and Slippery Elm

Here is a natural remedy that uses mace and nutmeg, which has a history of treating indigestion, acid stomach, heartburn, acid reflux, stomach gas, and vomiting.

Here's how to use it with half and half and slippery elm root herb. Slippery elm herb can be purchase in any herb store in powder.

1 teaspoon of slippery elm bark

a pinch of nutmeg

a pinch of mace

add distilled water to make a smooth slurry

heat a pint of half and half to boil

pull half and half from stove and add herb slurry

stir in herb slurry

Allow this mixture to cool. Drink up to half cup at a time. Store the unused portion in the refrigerator. When drinking the next cup, warm this mixture up.

Acid reflux and heartburn require alkaline nutrients to provide relief. These 4 natural remedies, when prepared properly, will give you the relief you need from these conditions. Try them; you will be surprised on how well they work

Author Bio

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at: www.acidreflux-relief.info

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A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores

2009-07-22T21:39:00.002-07:00

A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores

By: Rudy Silva

Everyone has a variety of bacteria in their mouth. Some have more than others. This bacterium helps you by beginning the digestive process.

Excess bacteria in your mouth have now been found to cause more than tooth decay, gingivitis or gum disease. So, you need to know, even though you might not have gingivitis, how to control these plaque-building bacteria in your mouth.

Bacteria that create gingivitis live in your plaque and cause your gums to inflame, bleed, and separate from your teeth. You can also have bad breath when you have gingivitis. In more severe cases, your gums become sore, teeth hurt, gums recede, and teeth loosen.

To stop the inflammation and gum separation use this natural remedy to kill some of these bacteria and strengthen your gums in your mouth.

Here are the herbs and the formula you will need to make a remedy for a mild case of gingivitis:

2 parts white oak bark herb - powder

1 part myrrh gum herb - power or granules

3/4 part Peppermint leaves converted to powder

1/2 part anise herb - power or seeds

1/8 part clove - powder

If herbs and leaves are not in powder form, grind them in a coffee grinder. Use this formula to make as much powder as you want.

Place the mixture into a small container. I usually use a small-unused vitamin bottle.

I usually mix a small amount and use a tablespoon as my measuring tool. For example, 2 tablespoons of white oak, 1 tablespoon of myrrh gum, 3/4 tablespoon of peppermint leaves, and so on. The measurements do not have to be so precise.

How to use it:

To control bacteria in your mouth, use this power once a week. If you have gingivitis, you can use this 3 times a day. Place some powder on your toothbrush and brush your teeth and gums. After brushing spit out, a few time, the saliva and residue powder. Don't rinse out your mouth since you want to keep the active herb powders in your month. You can swallow any that remains in your mouth with no problem.

This powder combination is bitter, but quite powerful and will get the job done. You can add more peppermint powder to make it less bitter, if you like.

For severe cases of gingivitis and toothaches, you can also moist some powder with distilled water and then place the paste all along the your teeth and gums - front and back. Leave the paste in your mouth as long as you can. Don't worry about the herbs getting in between your teeth. This remedy works.

My wife was schedule for a root canal last year and a few weeks before her tooth started paining and couldn't sleep. So I made this remedy. She just placed the powers around the painful area. It wasn't long before the pain stopped and she was able to go to sleep.

There have been other clients that have used this remedy for a month and successfully avoided having the dentist apply gingivitis treatment. In cases of severe gingivitis, go see your dentist and at the same time use this remedy.

Author Bio

Rudy Silva is a natural nutritionist. He writes a newsletter called "Natural Remedies That work." You can subscribe to his newsletter and read some of the back issues, which give you information of how to have better health. Read his latest newsletter at: www.natural-remedies-thatwork.com/archive.html

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Magnetic Mattress Pads - Therapy While You Sleep

2009-07-22T21:39:00.001-07:00

Magnetic Mattress Pads - Therapy While You Sleep

By: Juliette Pickup

Imagine being able to have physical therapy whenever you want, even when you're asleep? This is possible and not just for those people who have large amounts of money. This is possible if you have a magnetic mattress pads. These pads are new innovations that will provide you with the magnetic therapy that will benefit you in so many ways. These mattress pads will lie on top of your mattress and never need to be charged and they don't ever need maintenance.

You may ask how something that doesn't require you to do a lot of upkeep work can give you so many benefits and how these mattress pads can be distributed for such reasonable prices when they are so beneficial. These magnetic mattress pads provide you with high quality magnetic therapy while you are lying on them. This means that while you are sleeping on it each night the mattress pad is helping to alleviate the pain associated with certain diseases.

The pad is filled with powerful magnets set out in a pattern that has been determined to provide you with the utmost magnetic therapy. These magnets are covered with damask as well as a layer of foam to ensure that you do not have your night's sleep interrupted by the pain of sleeping on hard magnets. The magnets are orientated towards bio-north and are of a powerful enough gauss to positively affect the delicate bio-environment that is your body.

The magnetic therapy that you magnetic mattress pads provide will benefit you by helping to raise the speed of blood circulation and raising the level of oxygen in the blood. This is believed to help slow the aging since it is caused by the process of oxidization. The mattress pads are also believed to help arthritis by preventing the built up of calcium deposits.

The magnetic therapy helps with pain relief because when the rate of blood circulation rises it can become more effective in flushing away the toxins in your body that are causing the pain you are experiencing. An additional benefit is that because the toxins are being flushed away more effectively the level of your health can gradually increase as your body eliminates the toxins from your body. You body can then begin to function at closer to optimal level since it is not concentrating on eliminating the constant build up of toxins in your blood stream and else where in your body.

The increase in oxygen levels in your blood can give you more energy as the more oxygenated is distributed to the tissues and muscles in your body. This can lead to enhanced mental performance and awareness as well as increased physical performance by the increasing of your energy levels. Sleeping on magnetic mattress pads can help you to get a deep, refreshing night's sleep every night and can help you to wake up in the morning feeling energized and healthy.

Author Bio

All magnetic mattress information has been researched and written by Juliette Pickup.
Magnetic Mattress Pads

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Magnetic Jewelry - New Technology for Pain Relief

2009-07-22T21:38:00.002-07:00

Magnetic Jewelry - New Technology for Pain Relief

By: lyle

The vast majority of people these days have a small ache or pain somewhere in their body which diminishes the quality of their life and of those there is a large portion of people who suffer debilitating pain on a daily basis that severely cuts down on their quality of life. There are numerous causes of this pain, both severe and mild, but there is a group of devices that can help both types of pain. These devices are magnetic jewelry.

Magnetic jewelry can be used for a multitude of purposes due to the fact that there are many different types, for instance bracelets and necklaces among others, and comes in a variety of strengths. Which piece of jewelry you choose and what strength that piece is, is a matter of personal choice. The stronger the magnet the more effective it is likely to be, but this is not guaranteed since different people have different reactions to the magnetic therapy received while wearing this jewelry.

The aim of magnetic jewelry is to provide pain relief through magnetic therapy. The way that magnetic jewelry works is to derestrict the blood vessels, thereby increasing blood circulation and this has a bunch of follow on effects. Some of the consequences of increasing blood flow are the increased level of oxygenation of the blood and the increased flushing out of toxins in the body.

Those are some of the reasons why the pain relief happens; pain is caused by an accumulation of toxins in specific area of your body and this accumulated mass of toxins will be flushed out by the increased level of blood circulation. The other way that magnetic jewelry can help to relieve pain is by derestricting the blood vessels since the restriction of blood vessels can be the cause of certain types of pain, for instance headaches.

The different types of magnetic jewelry can be more effective for different types of pain. Necklaces can help to alleviate pain caused by migraines and headaches, neck, back and shoulder pain as well as potentially alleviating the pain caused by muscle spasms and lock jaw. In addition to this magnetic necklaces can help to increase the mobility and blood circulation with in the area it affects.

Bracelets can help to alleviate pain associated with, tennis elbow and Carpal Tunnel Syndrome, shoulder pain, tennis elbow, tendonitis and bursitis, as well as helping to alleviate the pains caused by arthritis and rheumatoid arthritis. The magnetic bracelets can also help to increase circulation, thereby alleviating numbness of the fingers and hands.

Anklets can be of help when it comes to decreasing the levels of pain associated with lower back and knee pain, spurs and inflammation in the legs and feet in addition to helping to alleviate numbness of the legs. There are also the added potential benefits that the magnetic anklet can help by preventing the joints from retaining water, as well as possibly increasing blood flow to the legs and feet and possibly helping to support the lower back.

All of the items of magnetic jewelry will aid you by providing you with magnetic therapy while you wear these pieces of jewelry even while you are going about your daily life. There is also the added bonus that they are stylish and creative pieces of jewelry that will make you look good as well at the same time as being highly beneficial to your health.

Author Bio

All magnetic jewelry information has been researched and written by Juliette Pickup
www.healthjewelryplus.com

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Modern magnetic therapy

2009-07-22T21:38:00.001-07:00

Modern magnetic therapy

By: Juliette Pickup

Magnetic therapy is a form of therapy that has been used for many years for a variety of different purposes, including pain relief, prevention of aging and the relief of a range of symptoms from a range of ailments. The problems that the therapy helped to alleviate are still present in the modern world, therefore it is logical that the method used to ease these problems before can still be used today. There are many products available today which can perform this magnetic therapy. Each group of products has a different design and can help with diverse problems, normally in the area around the place where the product is worn. Magnetic therapy has general benefits that most products will provide you with in addition to the specialized benefits that are received from the therapy.

The general benefits of magnetic therapy include enlarging the blood vessels, thereby increasing the rate of circulation within your body; this in turn helps to increase the level of oxygen in your blood and also helps to flush out toxins that have accumulated. These are believed to be the root causes of the general pain relief that can occur once you start using these products.

There are many categories of products which can perform the magnetic therapy, including magnetic jewelry and magnetic wraps, magnetic car seats and magnetic insoles, pulsed magnets as well as magnets for water and magnets for health and beauty. Within these general groupings are many smaller groups of products which are normally grouped by what the product is and whereabouts on the body it is placed. Examples of this are back wraps within the magnetic wrap category and necklaces within the magnetic jewelry category.

The area of you body that you place your magnetic therapy device on will be more strongly affected; the closer the magnetic product is to it. If you wish to relieve pain in the ankle then two of the most appropriate options for you are an anklet or a magnetic ankle wrap. These can relieve numbness of the lower leg and can relieve pain in the joints by keeping the joints dry in addition to relieving pain.

Magnetic therapy can also be used for cosmetic purposes since it can dilate the blood vessels, toxins are flushed away and if the magnet used is a facial magnet, for instance a magnetic facial mask, then toxins can be flushed away from the facial area and, due to the fact that toxins cause wrinkles, the therapy can leave you looking younger and have a face which feels refreshed and rejuvenated.

The magnets you use should be chosen with care and consideration of what functions you need the magnetic therapy products you buy to perform. The magnet you buy should perform the functions you need and preferably a little extra, but ensure that you are buying an appropriate product because while a magnetic necklace can benefit you greatly, it will not aid a pain in your ankle as well as an anklet or ankle wrap. Above all, relax and enjoy the benefits of the magnetic therapy flowing through your body.

Author Bio

All magnetic therapeutic information has been researched and written by Juliette Pickup
www.magnetsandhealth.com

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Shingles Natural Treatment

2009-07-22T21:37:00.002-07:00

Shingles Natural Treatment

By: Wayne McDonald

In the past ten years recent studies and research with alternative treatments for shingles has shown it is possible to recover in less than one week and to reduce outbreaks of lesions and pain in three days.

Shingles is a serious health condition and it is important to follow your doctor's recommendations. Traditionally, most doctors prescribe painkillers for the temporary symptomatic relief of the pain and an antiviral drug to suppress the virus. This form of treatment with drugs reduces the severity and frequency of outbreaks but does not eliminate it from the body. This course of treatment can take six weeks or more and does very little for the patient. The pain associated with shingles can continue long after the initial outbreak.

Some doctors prescribe steroids or itch-relieving creams that contain steroids. Recent studies question the effectiveness of steroids in relieving shingles and suggest avoiding any treatment with steroids. Monitoring by your doctor is recommended, if steroids have been prescribed. It is best to find alternative treatments with your doctor and to seek out natural remedies.

The virus herpes zoster causes shingles and is the same virus that causes chicken pox. Shingles is an infection of the central nervous system and may affect the elderly, those with a compromised immune system, anyone under severe stress or those who have been exposed to the chickenpox virus again. Symptoms may include burning, itching, or pain in one part of the body. A few days later, blisters and a rash appear. The infection may run along a nerve path and look like a branch of a tree. Shingles usually appear on the trunk area and the chest but can also be found on the face. Shingles can cause blindness if it affects the eyes. If an outbreak occurs on the face the patient should get immediate medical care.

Natural Remedies For Shingles

A good starting point for treating shingles is a diet full of fresh fruits and vegetables. A good diet and reducing daily stress will help boost your immune system

A simple remedy for lesions is to apply a cool or cold wet washcloth or towel to the affected area. A wet towel can be put into the freezer for a while after wetting it to make it colder.

Eliminate sugar from your diet and add these important nutrients to your daily diet - vitamin E, vitamin B12 and vitamin C.

* Vitamin C is suggested with an initial diagnosis of shingles. You may start with 1,000 mg. (+)

* Vitamin E taken daily before meals may reduce the pain of shingles (Study published in the Archives of Dermatology) (+)

* Vitamin B12 injections may reduce the pain of shingles (Study published in the Journal Geriatrics) (+)

(+) It is recommended that you consult with your doctor before starting any vitamin program.

* E capsules can be squeezed directly onto lesions.

* Avoid heat as well as tight clothes and itchy fabrics like wool.

* Calamine lotion may relieve the pain and help dry the lesions.

Shingles is a serious illness and before starting any treatment program you should consult with your doctor. Shingles is the same virus as chicken pox. You cannot catch shingles from someone else unless you've never had chicken pox. If you have shingles you should use caution being around pregnant women who have not had chicken pox - you could infect both the woman and her unborn baby.

Author Bio

Wayne McDonald is a health care professional and public speaker for safe natural treatments of annoying and burdensome health challenges. Learn more at www.OurFamilysHealth.com/shinglestreatment.html

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Home Remedies

2009-07-22T21:37:00.001-07:00

Home Remedies

Home Remedies part 2

By: Andy Casasanta

Back by popular demand, home remedies article #2. While not being a replacement for medical attention, you should always seek your doctor when you feel you have to and please take these home remedies with a grain of salt. Here you go and enjoy.

Acne and Blackheads

Rub the acne area with a fresh garlic clove.

Drink at the very least 8 8oz glasses of water a day. Even more in the summer.

Mix one part of cinnamon into 3 parts of honey.Use as a scrub.

Dab a small amount of toothpaste (paste, not gel) on pimples before bed; this helps dry out the pimples.

Pour a little salt into a small bowl, add a few drops of water and mix till it turns into a paste. I've heard using a little toothpaste (paste, not gel) to this mix gives it a little extra kick. Use this recipe to exfoliate. Do not leave on overnight. Wash your face and rinse off.

Baking Soda as an exfoliate

Vitamin E gel tabs. Use as a facial moisturizer.

Honey and oatmeal as a facial scrub and exfoliate.

Dark Circles Around Eyes

Cucumber slice. Cover eyes with cucumber slices. For 15 minutes.

Potato slice. Cover eyes with Potato slices. For 15 minutes.

Lead a healthier life style. Get plenty of sleep, water and a multi-vitamin wouldn't hurt.

Make a paste out of 1 tsp. tomato juice, 1/2 tsp. pineapple juice and 1 tsp. of flour. Apply around eyes. Leave on for 10 minutes before rinsing.

Moisturize with extra virgin olive oil or vitamin E.

Try used Chamomile tea bags (cool bags) over eyes for 15 minutes.

Energizer

Try eating an apple or 2

Mix 1 tomato, 1 orange, 1 clove of garlic. For best results, use a juicer.

Aloe Vera Juice. One of natures best detoxifiers.

Gum In Hair

There a few of these. Here they are:

Try using baby oil

Try peanut butter

Non stick cooking spray

A mixture of baking soda with water. Rub it in hair, brush it out.

Mosquito Bites

A paste of baking soda and water.

Aspirin capsule. Works well with bee stings. But for bee stings,try to remove the stinger.

Use calamine lotion.

Hangover

There seems to be a lot of these also but I could tell you what I used to do for a hangover. I am not suggesting you try it but it worked for me.

First off, you wake up with a sour stomach and massive headache.

Alcohol dehydrates, so its time to replenish your body with water. Try a glass of water with one tablespoon of sugar. Water to rehydrate, sugar for the sour feeling in your gut. Sometimes I will take something for the headache. Aspirin or Advil whatever you want.

Next, ice-bag for my head. I used to stick my head under cold running water in the laundry sink.

When your stomach is settled down a bit, and depending on how your feeling, time for breakfast.

Bad Breath

Try some parsley. This food garnish is rich in chlorophyll, a green plant compound that kills the bacteria that cause bad breath.

Use the juice of half a lemon, one teaspoon of salt. Gargle.

Brush your teeth with a couple pinches of baking soda. When done, brush again with regular toothpaste (optional).

I'm sure this is the tip of the iceberg, but these are the ones I know of. These home remedies are in no way a replacement to a Doctors care so if you feel that you might need to see a Physician, please do so.

Author Bio

Submitted By Mr. Andy Casasanta. This author has devoted a portion of his life to health and well being for himself and others. Which has inspired him to create a tremendous health and pharmacy website. In this site you will find up to 40 health articles and growing, and an 11000 reciprocal link exchange page. Save on all popular drugs such as Viagra, Lipitor, meridia, and hundreds more all for pennies on the dollar. Please visit: www.medheadquarters.net

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How to Make Rose Hips

2009-07-22T21:36:00.001-07:00

How to Make Rose Hips

How to Make Your Own Rose Hips

By: Michael Brooks

I was enjoying a long (very long) hike over the weekend that brought me in contact with a wide variety of plants and animals. While taking a breather at a ranger station, I was admiring a plant which had what looked to be cherry tomatoes or some kind of red berry sprouting from its branches. The ranger said I was looking at a rose bush and the red fruit it was producing went by the name of rose hips.

"Rose Hips" I shrieked. I had known of the supplement for years but had never seen a real live rose hip. I was informed that rose hips form after the rose bloom has died. Almost any rose variety will produce hips but the ranger informed me that the Rosa rugosa formed the tastiest variety if you planned on eating them. Further research confirmed that Rosa rugosa is the bush of choice for tasty rose hips.

Why Eat Rose Hips?

Probably the best reason to eat or drink rose hips is the incredible source of vitamin C that it provides. Studies have shown vitamin C to be helpful with fighting infection, colds/flu, sore throat, fatigue and stress to name a few. Hips provide almost 20 times the amount of vitamin C found in Oranges.

How do I Grow Rose Hips?

As I have mentioned, there seams to be a consensus that Rosa rugosa is the best plant to use for growing rose hips. Let the blooms die on the bush (resist the temptation to cut the beautiful blooms, the more you cut the less hips you will produce) and the hips will begin to form. They will start out green and begin to turn red similar to the way a tomato ripens. Harvest them when they become completely red but not overripe, this usually occurs after the first frost.

Preparing the Hips

You can use rose hips either fresh off the vine, dried, or preserved. To dry the fruit spread the hips out on a clean surface. Allow them to dry until the skin begins to feel dry and slightly shriveled. At this point, split the hips in half and take out all of the seeds and tiny hairs in the center. Remember not to use aluminum pans or utensils as this will destroy some of the vitamin C.

After the seeds are removed you can let the hips dry completely. Don't wait to remove the seeds until hips are completely dry or you will have trouble with de-seeding.

Store the dried hips in sealed plastic bags. Freeze for long term use or put in the refrigerator if you plan on using over a two or three month period. Hips can be eaten as a semi-sweet snack at anytime. You can also make tea and preserves; I have listed two recipes below to get you started.

What about Supplements?

Rose hip supplements are available at most health food and vitamin stores. For me, the fun is in making your own hips. If you just want vitamin C there isn't really a whole lot of difference between taking regular vitamin C supplement and vitamin C with rose hips (except the price, hips will cost a bit more).

Recipes

If you are fortunate enough to have roses at your home, here are some recipes you might want to try:

Hip Tea Recipe

Place 4-6 hips (prepared as noted above) in the bottom of a non-aluminum pan

Add 2 cups of cool water

Allow water to come to a boil

Let simmer for about 30 minutes (less if you like a weaker tea)

Strain and add sweetener to taste

Hip Marmalade

Prepare hips as noted above and soak in cool water for several hours

Bring hips soaking in water to a boil for about 20 minutes

Strain out water

Add one cup of brown sugar or granulated sugar per one cup of the strained water

Boil the sweetened water until it becomes thick and syrupy

Add the previously boiled hips and continue boiling until hips are tender

Pour into jars and seal

Enjoy!

Author Bio

Mike Brooks has been a life long follower and proponent of the fitness lifestyle. Through his avid research, Mr. Brooks has come to the realization that being healthy is a choice and encompasses not only proper diet but also a fitness regimen that includes the mind, body and soul. Mike Brooks is the publisher and editor-in-chief for the health information site www.Ultimatehealthreport.com

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Insomnia solution

2009-07-22T21:29:00.001-07:00

Insomnia solution

By: Philip Jubb

An insomnia cure. Hmm... Before we go for a cure it may be a good idea to try and know our enemy. What are our signs and symptons. What type of Insomnia do we have. Perhaps a working definition would be helpful.

The experts seem to agree that something along these lines would suit.

"Insomnia" is any episode of unrefreshing sleep, difficulty falling asleep, frequent awakenings, or waking up too early in the morning and not being able to drop back off. Women and the elderly seem to be the most frequent sufferers. We can divide these episodes into three collective groups and label them Short-term Transient or Chronic.

A quick explanation of these three would be as follows;

Transient, a simple disturbance in sleeping patterns. A short illness, a sudden change in lifestyle, stress, isomething that leads to a short term change

Short-term insomnia is is less fun. It lastsfor about 2-3 weeks. Causes could be something like a new job, divorce, serious illness, financial problems, or a family berevement.

Chronic as the name suggests is the real thing. Chronic insomnia is the rarest and most serious type, with Insomnia lasting longer than a few weeks. I've just been reading a learned article that says Chronic Insomnia is fairly rare. That may be so but if 10 percent of the US population suffers from it thats over 20 Million people leading a life of misery.

While it would be nice to blame insomnia on things outside our control , many cases of insomnia are self inflicted by such things as caffeine, smoking, poor eating habits, alcohol and lack of exercise.

Caffeine is one the most widely blamed causes of insomnia. An ingredient in coffee, tea, colas, chocolate, and some medications, caffeine is a stimulant . We insomniacs DO NOT NEED stimulants. Quite the reverse. Insomnia solution number one - Cut out the caffine.

Alcohol is often reccomended as a nightcap. Forget it. Thats only beacuse your Doctor drinks it. Alcohol actually lightens and fragments sleep, causing you to wake up as your body metabolizes it. You may think you're in a deep sleep, but your not getting the deep sleep that Insomniacs need for a cure. Insomnia solution number two - No Alcohol with a couple or four hours of bedtime.

Eating. Yes, I know I can't ban you from eating but I can jump on the slimmers bandwaggon. Eat a light last meal a couple of hours before going to bed. Avoid spicy and fatty foods that cause indigestion. Lets hear it for MILK. Milk has an amino acid that the body converts to a sleep-enhancing compound in the brain. Calcium is a natural relaxing agent along with several other vitamins such as the B vitamins and magnesium. Have a look at the bottom of the page for details on how to find others. If you get hungry at night, have a light snack before bedtime. Some foods are helpful and actually promote production of melatonin, a hormone associated sleep. Try cheese, soy nuts, chicken, pumpkinseeds, and turkey. High-carbohydrate foods such as bread act upon another hormone, serotonin, which helps to reduce anxiety and contribute toan insomnia solution. Insomnia solution no three. Be careful what you eat.

Nicotine products are universally bad for you. For the Insomniac nicotine has to go. It's a stimulant that increases blood pressure, speeds up the heart rate, and stimulates brain activity. Insomniacs do not need increased blood pressure, a fast heart rate and a stimulant. Insomnia solution number four. No more ciggies!

Regular exercise is good in fact its excellent, (here comes the but) but, not just before bed. If you work out too close to bedtime, the increase in your heart rate and metabolism will make your body too excitable to sleep. Exercise earlier in the day and give the body a chance to produce that warm rosy glow and relax as the body reacts by producing melatonin to take your temperature down to normal. Exercise for an insomnia solution!

Make your bed as comfortable as possible. Experiment with what works best for you. Choose a position conducive to sleep. If your partner is the source of your insomnia consider a change of rooms for a while. Get rid of the alarm clock . It only acts as a stressful reminder that you aren't sleeping.

Control the amount of light in your bedroom. Excessive brightness not only affects your eyes, but it also influences the hormone production that helps to establish a healthy sleep cycle. Wear a sleep mask if necessary. Dark is usually good for an insomnia solution.

When it comes to noise, many people find repetitive sounds easier to sleep through than intermittent and abrupt ones. Ear plugs or a continuous background sound such as a fan can help mask disturbing noise (the next- door neighbors barking dog in my case). Consider is a white noise machine.

Control the thermostat. Temperature extremes, whether too hot or too cold, are no fun for the light sleeper. Cool is usually good for an insomnia solution.

Hope some of these help. Drop us a line and let us know,

Sleep well.

Philip

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Author Bio

Philip Jubb

THE Insomnia Solution

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